Functional Movement Optimization

Functional Movement Optimization (FMO) is a personalized, in-depth assessment and corrective exercise program designed to enhance your body’s movement patterns. Through this process, we identify and address imbalances, weaknesses, and restrictions in your posture, mobility, strength, and flexibility.

Why FMO?

Over time, poor movement patterns and muscle imbalances can lead to injury, discomfort, and reduced performance in daily activities or athletic pursuits. FMO focuses on improving your body's ability to move efficiently, reduce the risk of injury, and restore functional movement to its natural state.

The FMO Assessment Process:

1. Posture Evaluation – We start by analyzing your posture to pinpoint misalignments that might be affecting your movement.

2. Mobility & Flexibility Tests – Specific tests are used to evaluate joint mobility and muscle flexibility, identifying tightness or restrictions.

3. Strength & Stability Assessment – We measure muscle strength and stability to detect areas that need strengthening to support proper movement.

4. Movement Screening – Using functional movement patterns, we observe how your body performs in motion to identify any inefficient or compensatory patterns.

What You’ll Gain from FMO:

• Corrective Exercises: Personalized exercises to address any movement dysfunctions.

• Improved Mobility: Better joint range of motion and muscle flexibility.

• Enhanced Performance: Efficient movement patterns to maximize strength and stamina.

• Injury Prevention: Reduce the risk of injuries by correcting faulty movement patterns.

• Long-term Health: Better overall functional health and a more sustainable active lifestyle.

Who Benefits from FMO?

Whether you're an athlete, recovering from an injury, or simply want to improve your everyday movement, FMO is for anyone looking to optimize their body's functionality.